Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson.
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
1) I do this challenge at east once a day and I’m getting better at it!!! Thanks Cassey!!! 🙂
2) I did this yesterday and my legs didn’t even hurt. Today i couldn’t even go up the stairs
Video courtesy of Blogilates
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