6 tips to motivate people to exercise – Ultimate Body Transformation
15 MINS, ABS, BUTT & THIGH WORKOUT!
15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout)
Lose belly fat with this abs, butt & thighs at home exercise routine, that only takes 15 minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs, butt and thighs, or combine with other videos from my channel for an all over workout.
You don’t want to do the same routine everyday – you’ll get better result by mixing things up!
FLAT STOMACH ANYONE? 9 EXERCISES FOR A FLAT STOMACH!
Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started.
Follow along and let us know what you think.
Learning how to tie a new knot is great. Knowing how to tie a BLOOD KNOT is awesome. If Rambo were tying knots, he’d be tying this one.
Check out the Free Survival Kit below!
Where one paracord ends, another begins. This simple DIY hack will allow you seamlessly join 2 different lengths or colors of paracord together. This is perfect for making intricate paracord weaves and keeping your hands (and mind) busy after a crisis.
Want to try your hand at a few more paracord projects? Check out the link below!